There’s so much conflicting information out there about what to eat and what not to eat, it’s no wonder people feel overwhelmed with it all. One emerging theme in functional medicine that honors biodiversity and has cross over to many diet philosophies is the idea that food is medicine.

There is a reason Vitamin D is referred to as “the sunshine vitamin”. Sunlight is the most effective and bioavailable source of Vitamin D.

Do you know the hidden journey of YOUR food? Guest blogger Nancy W of Regenerative Mama talks about how our standard food model is bad for the long term health of farm ecosystems, local communities, farm owners, and ourselves, and most importantly, what we can do to take back our health.

Modern farming practices such as tillage, fertilizer and pesticide use are damaging the land and producing food that is subpar in nutrient density and harmful to our health. But there is another way. Guest blogger Nancy W. shows us how to take back our health in today’s post.

What if you could harness the healing power of sunlight to improve your health and well-being? Well, you can! Read on to learn the many benefits of sunlight for our vitality and explore the practice of sungazing as a morning routine.

We grow up with a sense that failure is not an option. That if we fail at something it is a sign of our inadequacies that must quickly be buried or cast aside. The truth of the matter is that failure is a necessary part of success, as it offers opportunities for personal growth and can be a teacher if we can just shift our perspective. Not sure how? Read on.

We live in a world where we are always on. Busy. Moving. Running. Doing. Accomplishing. The problem with this is that despite all this busyness most people are less healthy and less happy in their lives. We’ve left out the most important part: BEing.