Optimal Health. Elevated Living.

Your life is calling out for its fullest expression. I’m here to help you answer that call.

Health is the foundation to elevated living, the cornerstone on which everything else in our lives is built. When we are healthy, everything and everyone else benefits. Are you ready to achieve what you thought was not possible with your health and in your life?

I understand you because I’ve been you- I am you

When I talk about health, wellness, and personal growth, I’m speaking from experience. I know what it’s like to want to “get healthy today” to then put it off to tomorrow because of a busy life and a stressed mind. Relishing in the highs of finding a healthy routine that works for the moment and then experiencing the lows of getting knocked off this course by all the things life throws at us. While I’ll never know exactly what it’s like to be in your shoes, I have walked the road you’re on. As your mentor, I get it, and can share with you the lessons I learned so that you don’t make the same mistakes. And if you do make those mistakes, that’s okay too, because you’ll learn how to get up from them and keep going.

You can trust me because I’ve been you, I am you.

Let’s Reset Together

I love what I do. Supporting brilliant, creative women like yourself achieve what they’ve always wanted to accomplish but had nearly given up on. The life that you felt was out of reach, is within reach. Together we’ll get clear, identify what’s in your way, take action, and reset your health. In doing so, you’ll reset your life.

  • The integrative health coaching approach applies the philosophy of integrative medicine as defined by Dr. Andrew Weil:

    -Honoring the human organism’s ability to heal itself

    -Practicing whole person medicine

    -Approaching health as a lifestyle and not a series of symptoms or diseases to be cured

    With this holistic approach, we will dive into areas of your life such as food, self-care, and lifestyle choices to discover what is and what is not working for you. Armed with the tools you need to implement productive and sustainable change, you will be able to tap into unlimited potential in your health and with your life.

  • Getting healthy can sometimes feel like wandering in unfamiliar territory without a map. We are constantly bombarded with conflicting messages around food, self care, and healthy lifestyle choices, and it can be hard to know who or what to trust. Think of me as your personal guide through this wilderness. Using my background in integrative nutrition, coaching, and yoga coupled with my lived experience, I help clients get clear, tune in to themselves, and transform their inner hopes into outer realities.

  • Improving your health will improve every other aspect of your life. You will find that you’re more self aware and kinder- with yourself and others. You will see that your relationships begin to improve, and your whole outlook on life shifts to the positive.

  • "She'll lighten your whole life"

    “Working with Christy is like a breath of fresh air. She’ll start with your health but she’ll lighten your whole life.”

    -Elizabeth B.

  • "I can actually SEE results in my life"

    “With Christy’s help I broke the cycle of feeling overwhelmed and doing nothing. Her guidance made me feel heard and understood. I can actually SEE the results in my life and I feel truly motivated for the first time.”

    -Katy F

  • "She saw me as a whole person"

    “Christy’s intuitive and holistic approach made me feel like she saw me as a whole person, and not as the problem that she helped me solve.”

    -Sara T.

  • "Now I have the strength and the tools"

    “I let myself stay stuck for too long. Now I have the motivation and the tools to make changes, and I can actually see positive results in my day to day life.”

    -Victoria G.

  • "I am finally making progress"

    “I’ve had so many things I want to accomplish in life but haven’t really known how to get started. Or when I start, I lose focus and don’t know how to finish. Christy helped me organize the chaos into actionable, achievable steps so I could finally make progress.”

    Theresa H